If your
doctor has
determined that
you have
heightened levels
of bad
cholesterol, he or
she will likely
make some
suggestions about
things you must do
to improve your
health.
Some of
these suggestions
will have to do
with diet and
lifestyle
changes. However,
if your
cholesterol is
quite high or you
require an
aggressive
approach to
lowering
cholesterol, you
may be advised to
take certain
medications or
treatments in
order to lower
your
cholesterol.
So it’s
important that
you know
something about
the treatments
and remedies that
are available now
to lower
cholesterol,
because this will
help you to work
with your health
practitioner in
order to develop
a cholesterol
treatment regimen
that may work for
you.
Healthy
Cholesterol
Through Herbal
and Natural
Remedies
Research
is providing good
evidence that
there are several
effective natural
herbs and
supplements to
help in lowering
LDL and raise HDL
or "good"
cholesterol. This
research has been
done in lab
settings.
If you
visit a
naturopath or
health care
practitioner who
specializes in
alternative
medicines, you
may be advised to
try some of these
treatments. If
you’re worried
about the side
effects of
pharmaceutical
cholesterol-lowering
drugs, you might
want to speak
with your doctor
about drug-free
ways to lower
cholesterol. Or
you might even
want to ask for a
recommendation
for a natural
health
practitioner.
Considering
alternative
remedies gives
people dealing
with a higher
level of
cholesterol new
options. It is
especially good
for those who
don’t react well
to traditional
pharmaceutical
cholesterol-lowering
medications.
Guggul
Gum Resin From
the Mukul Myrrh
Tree Is Used To
Treat
Obesity
This
same remedy is
used to help
lower cholesterol
and decrease high
blood pressure.
Guggul is also
named Gugulipid
and Gum guggulu.
The botanical
name is
Commiphora
mukul.
Guggul is used to
lower elevated
cholesterol and
triglycerides.
The active
ingredients are
resin, volatile
oils, and
gum.
Policosanol
is Considered To
Be a Safe and
Effective
Treatment to
Lower LDL
Cholesterol
Whilst
preventing
oxidation of LDL
cholesterol it
promotes a normal
blood flow. It
comes from sugar
cane wax and has
been studied
in-depth for some
10 years. Human
trials are
published in
North American
and International
medical
journals.
Pantethine is
also a Very
Promising
Cholesterol-Lowering
Substance
It has
significantly
reduced serum
triglycerides,
total
cholesterol, and
LDL_cholesterol
or "bad
cholesterol"
levels. It
increased HDL or
“good
cholesterol"
levels in several
clinical trials.
Pantethine has
the further
advantage of not
producing the
undesirable side
effects of other
synthetic lipid
lowering
drugs.
Curcumin
is also very
promising
It’s a
very strong
antioxidant with
antiviral,
anti-inflammatory,
anticancer, and
cholesterol
lowering
properties. Curcumin
is an extract
from the every
day kitchen spice
Turmeric and has
a number of
health
benefits.
Garlic
has been proven
effective by a
standard
double-blind
placebo
controlled study.
A 900 mg daily
serving of garlic
will
significantly
slow down the
development of
atherosclerosis.
You can read
about this study
in the journal
article:
Koscielny J,
Klussendorf D,
Latza R, et al.
The
antiatherosclerotic
effect of Allium
sativum.
Atherosclerosis.
1999;144:237–249.
As an
added benefit,
garlic has been
proven beneficial
in fighting off
common
colds. It
can also add
flavour to meals.
If you want to
enjoy tasty
low-fat meals,
use garlic rather
than salt or fat.
It will help you
stay healthy.
Many health
experts consider
garlic to be a
super-food that
is generally
beneficial for
overall good
health.
Omega
3 / Fish
Oil
has been shown to
be beneficial for
heart health as
well as brain
function. Dr.
Fran Hu of the
Harvard School of
Public Health has
published studies
that suggest that
high consumption
of fish, 4-5
times a week,
cuts back the
risk of women
dying from heart
disease by 45
percent compared
to women who
rarely eat
fish.
Men with
the highest
levels of omega-3
fatty acids have
an 81 percent
lower risk of
dying suddenly
than men with the
lowest levels.
The fat in fish
helps towards
lower
cholesterol, and
helps to prevent
blood clots that
form and can
cause heart
attacks, and
lessens the
chances for the
irregular heart
beats that cause
sudden deaths.
One daily gram of
an omega-3 fatty
acid supplement
will reduce risk
of sudden cardiac
death by 42
percent.
Beta-Sitosterol
when taken at 300
mgs twice a day
will help to
lower blood serum
cholesterol and
triglycerides,
even with few
diet changes and
little or no
exercise.
Psyllium
Seeds
are a common
ingredient in
bulk laxative
products. Studies
have shown that
psyllium does
lower LDL
cholesterol. This
study showed
improvement for
both children and
adults.
Soy
Protein
benefits your
heart health. To
achieve the best
results, eat at
least four
servings of 6.25
grams of soy
protein or 25
grams per
day.
For
those with high
cholesterol
levels of
260-300, soy
protein will
probably reduce
cholesterol by
15-25%. Countries
which enjoy diets
rich in soy
proteins, and
this includes
countries like
Japan, have
populations that
suffer a lot less
from cancer,
heart disease,
and high
cholesterol.
Women in
countries that
have soy-rich
diets seem to be
less affected by
osteoporosis and
other dangers of
menopause.
Actually, the
countries that
have traditional
diets which are
high in soy have
populations that
seem to enjoy
longer and
healthier lives.
This has lead
many researchers
to investigate
the potential
benefits of soy,
and many research
studies have
found that soy
proteins seem to
contribute to a
good heart and
overall
health.
Other
Remedies Which
Are Believed To
Help Reduce LDL
Cholesterol:
•
Vitamin E and
C
•
Green Tea
•
Licorice Extract
•
Aspirin : 80 mg a
couple of times per
week.
•
Extra Virgin Olive Oil
: 1 tablespoon
daily.
Herbs
and other natural
medicines and
treatments are
best to be
recommended by
natural or
holistic
specialists and
many conventional
doctors and
specialists may
not know a lot
about herbal
remedies. Some
that do might not
believe in their
healing
properties.
Your
doctor might be
able to recommend
a natural health
practitioner, as
this field gains
increasing
credibility in
the medical
world. However,
you may also need
to seek out a
natural or
holistic
specialist
yourself. This
may be
challenging, as
there are fewer
professional
bodies regulating
these
experts.
To make sure that you
find an expert who can
really help you, try
the
following:
1. Ask
for
recommendations
from your friends
and family,
especially if
they have had
success with
holistic experts
in treating heart
and cholesterol
issues.
2. Look
for holistic
specialists that
have some formal
training and
certification.
Many holistic
trainers now have
medical degrees
as well as some
training in
holistic
medicine. Some
even do research
work. These kinds
of holistic
practitioners may
be harder to
find, but they
are well worth
finding, because
their advanced
training will
help ensure that
you get good
healing
treatment.
3.
Always speak to
holistic
practitioners in
a pre-interview
before agreeing
to accept their
services. During
the
pre-interview,
make sure that
the natural
practitioner
listens to you
well, has a good
knowledge of
medicine and
seems to be
qualified.
Request their
references. Be
wary of natural
practitioners
that make
grandiose claims,
seem to advertise
one brand of
products heavily,
offer advice that
contradicts basic
knowledge about
human health, or
practitioners
that are vague or
unhelpful when
answering your
questions.
4. Even
if your doctor
doesn’t agree
with natural
medicine, make
sure that he or
she knows which
natural
treatments you’re
taking. Natural
and herbal
products might
still interact
with your other
medication or you
may develop
allergies to
specific products
or
treatments. Keeping
your doctor
informed will
make it easer for
your doctor to
help.
5.
Always ask for
detailed labels
or ingredient
lists for all
natural or
holistic
medicines or
treatments that
you
take. Read
these carefully
to make sure that
you are not
allergic to any
of the
ingredients. Also
be sure to check
the non-medicinal
ingredients in
your natural
medicines.
Important.
Don't doctor
yourself as herbs
are potent and
some people may
react negatively
to some herbs.
Herbs and
plant-based
substances can be
allergens and may
still produce
side effects,
reactions, and
interactions with
other medicines.
Herbs are not
recommended as
alternatives to
conventional
medicine without
professional
guidance. Always
consult with a
trained
professional for
best
results.
Follow this link
for information
about
Lower
Cholesterol
Medicines
.