Diet For Lowering Cholesterol Dijeta za smanjenje kolesterola

It is possible for you to enjoy a wide variety of foods regularly, including select cuts of meat, poultry, fish, dry beans, eggs and nuts every week. To je moguće za vaš užitak raznovrsne namirnice redovito, uključujući i odaberite smanjenja mesa, peradi, ribe, suhi grah, jaja i orasima svaki tjedan.

You can further keep your blood cholesterol levels low by trying the following: Možete dalje zadržati niske razine kolesterola u krvi koje nastoje sljedeće:

• Choose chicken or turkey with the skin removed. • Odaberite piletina ili puretina s kože uklonjena. You may keep the skin on to seal in the juices just as long as you remove the skin before eating it. Vi svibanj zadržati kožu na pečat u sokova samo dokle ukloniti kožu prije konzumacije ga.

• When choosing meat, choose leaner cuts, white meats, and cuts that have a less white "marbleized" texture.  The white "marble" is fat that can increase your cholesterol. • Prilikom odabira mesa, izaberite leaner reže, bijela jela, i rez koji imaju manje bijelih "marbleized" tekstura. The white "mramor" masnoće koje se mogu povećati svoj kolesterol.

• Prefer fish such as cod that has less saturated fat than even chicken or other meats. • više vole ribu kao što je bakalar koji ima manje zasićene masnoće nego čak i piletina ili drugim jelima.

• Even the leanest cuts of meat, chicken, fish, and shellfish contain saturated fat and cholesterol so try to limit your daily intake to 6 ounces or less. • Čak i leanest smanjenja mesa, piletine, ribe i školjke sadrže kolesterol i zasićene masnoće tako pokušati ograničiti dnevni unos na 6 unci ili manje.

• Remember that you can increase soluble fiber if LDL is still not lowered enough by reducing saturated fat and cholesterol. • Ne zaboravite da možete povećati topiv vlakno LDL ako je još uvijek dovoljno ne spušta tako smanjuju kolesterol i zasićene masnoće.

Healthy Eating For Lower Cholesterol Zdravom prehranom za niži kolesterol

One of the best things that you can do for your cholesterol levels is to eat more fresh fruit and vegetables. Jedna od najboljih stvari koje možete učiniti za svoju razine kolesterola je jesti više svježeg voća i povrća.

Not only do these foods have no dietary cholesterol, but some fruits and vegetables have been linked to actually lowering cholesterol in patients. Ne samo da ove namirnice nemaju dijeta kolesterola, a neki voće i povrće su zapravo vezan za smanjenje kolesterola u pacijenata.

Research studies have proven numerous times that one of the best things you can do for yourself if you are worried about your cholesterol level is to eat more fresh fruit and vegetables. Istraživanje studije su dokazali brojnim puta da je jedna od najboljih stvari koje možete učiniti za sebe ako ste zabrinuti oko vašeg razina kolesterola je jesti više svježeg voća i povrća.

Studies also often show that North Americans eat a lot less fresh fruit and vegetables than they should eat, a fact that has often been suggested as the key cause for the higher cholesterol levels and heart disease levels; not to mention the higher rates of obesity that North Americans are facing. Studije također pokazuju da se često Sjeverni Amerikanci jedu puno manje svježeg voća i povrća nego što bi trebao jesti, činjenica da je često bio predložen kao ključni razlog za višu razinu kolesterola i bolesti srca razinama, da ne spominjem veći postotak pretilosti koja Sjeverni Amerikanci su se suočavaju.

To put it differently, those nations that eat more fruit, vegetables, and grains are healthier and have lower cholesterol levels as a whole. Da bi se to drugačije, one narode koji jedu više voća, povrća i žitarica su zdraviji i imaju niže razine kolesterola u cjelini.

As an added bonus, you do not have to worry that much about eating too many fruit and vegetables. While you mustn’t to overeat, you may eat far more fresh fruits and vegetables than meat products and remain heart healthy. Kao bonus dodao, ne morate brinuti da mnogo o jedući previše voća i povrća. Dok vas ne smije se prejesti, vi svibanj jesti mnogo svježeg voća i povrća, proizvodi od mesa i ostati zdrava srca.

You may only eat small portions of animal products before you have to worry about the cholesterol content.  With vegetables and fruits however, there isn’t that worry. If you feel deprived whilst following low-fat diets, you can avoid this in the future simply by eating more fresh fruit and vegetables. Vi svibanj jesti samo male dijelove životinjskih proizvoda prije nego što morate brinuti o sadržaju kolesterola. Uz povrće i voće međutim, da se ne brinite. Ako osjećate uskraćeni dok sljedeće niske debelih dijete za mršavljenje, možete izbjeći ovo u budućnosti jednostavno jelo više svježeg voća i povrća.

Increasing your consumption of fresh, not canned, poached, sweetened or boiled, fruits and vegetables significantly should be your first goal as you try to lower your cholesterol over the next 30 days. Povećanje potrošnje svježeg vaš, a ne konzervirane, poširano, slatka ili kuhano, voća i povrća, značajno bi trebao biti vaš prvi cilj kao i ti pokušati sniziti kolesterol u narednih 30 dana.