Secrets For Lowering Cholesterol Secrets za smanjenje kolesterola

Most of us know what we have to do in order to lower our cholesterol.  The truth is, most of us have been taught which foods are healthy and lower in fat and which are no good for us.  However, adopting a very low-fat diet and healthier lifestyle can often be challenging, especially if we have followed problematic eating and life patterns for some time. Većina od nas znati što moraju učiniti kako bi nižim naš kolesterol. Istina je, većina nas je naučilo što su zdrava hrana i niže u mast, a koje nisu dobre za nas. Međutim, usvajanjem vrlo niske debelih ishrana i zdraviji stil života često može biti izazovna, pogotovo ako imamo slijedi problematično jelo i život obrasce za neko vrijeme. Although we might know which foods we should be turning to and which lifestyle changes we need to make, we don’t always do what is best. Iako smo mogli znati koje namirnice treba da se okreće i životnom promjene koje trebamo napraviti, ne bismo uvijek učiniti ono što je najbolje.

If you are finding excuses or having a difficult time sticking to the diet plan your doctor or nutritionist has drawn up for you, consider these two secrets which can help in making your lowering of cholesterol over the next 30 days a lot less painful: Ako se nalaz excuses ili teško vrijeme držati na dijeti plan svog liječnika ili nutricionista je napravljen za vas, razmislite o ove dvije tajne koje mogu pomoći u izradi Vaše smanjenje kolesterola u narednih 30 dana mnogo manje bolno:

Secret #1: Advertising Can Help You Lower Your Cholesterol Tajna # 1: oglašavanje može vam pomoći sniziti kolesterol

This may sound crazy, but advertising can help you lower your cholesterol. Ovaj svibanj zvuk ludo, ali oglašavanja može vam pomoći sniziti kolesterol. This is because advertising is likely already a big part of your higher cholesterol.  Think a bit: why do you eat this way?  Surely, at least part of the reason has to do with an acquired behaviour. You learned to like certain foods as a child, but you have also learned to associate certain foods with certain ideas and ideals - and this has likely been the doing of advertisers. To je zato što je vjerojatno već oglašavanje veliki dio svog visokog kolesterola. Razmislite malo: zašto se ovo jede način? Da, barem dio od razloga ima veze sa stečeno ponašanje. Saznaje da Vi kao što su određene namirnice kao dijete, ali ste također saznaje da povezati određene namirnice s određenim idejama i idealima - a to je vjerojatno bio radiš oglašivača.

Do you associate champagne and truffles with sophisticated dinner parties? Chips and beer with a cool night out? Lattes with friends at work? Advertisers do spend millions and even billions of dollars on getting you to eat their food - even when those foods are actually processed and contributing directly to higher cholesterol. Da li suradnik šampanjac i tartufa sa sofisticiranim večera stranke? Čipovi i pivo s kul iz noći? Lattes s prijateljima na poslu? Oglašivači učiniti potrošiti milione, pa čak i milijarde dolara na dobivanje ti jesti njihovu hranu - čak i kada su oni zapravo prerađeni prehrambeni izravno pridonosi i visokog kolesterola.

When you think of a hamburger, you most likely picture the hamburger you see in advertisements - a large, juicy burger with all the toppings. Kada razmišljam o hamburger vam najvjerojatnije slike u hamburger koji vidite u oglasima - velik, sočan hamburger sa svim toppings. When you think of a salad, you may not always get the same strong images in your head. Kada mislim na salatu, svibanj vam neće uvijek dobiti isti jake slike u glavu. This is because salads and vegetables are advertised a lot less. To je zato što se salate i povrće su oglašeni puno manje. If you think of the last ten food advertisements you have seen, the odds are they were for unhealthy processed foods. Ako mislite da je posljednjih deset hrana reklame si vidio, izgledi su bili za nezdravi procesirana hrana.

Traditionally, unhealthy foods need advertising, because they are not really needed. Today, though, there is a huge market for convenience and “junk” food.  When you visit your local grocery store, you can compare the amount of shelf space given to convenience food, junk food, sugary food, and soda to the amount of space given to the fresh products section. Tradicionalno, nezdravi hrane potrebno za oglašavanje, jer oni zapravo nisu potrebne. Danas, iako postoji veliki tržište za praktičnost i "junk" hrana. Kada posjetiti svoj lokalni dućan, možete usporediti količinu prostora na polici s obzirom na praktičnost hrana, junk hrana, šećerni hrane, i soda za prostor s obzirom na svježe proizvode poglavlje.

In too many grocery stores, the amount of space that fresh products and grains take is far less than the amount of space devoted to less heart-healthy foods.  This isn’ta mistake.  If you take a look at those foods which are high in fat and cholesterol, the odds are, they come in brightly designed packages and grab the eye.  Often too, they are placed at eye level.  In so doing, advertisers are trying to make their products more appealing.  Is it any wonder that it is hard to walk by the foods you know are less than healthy for you and not feel attracted? U previše Namirnice prodavaonice, prostor koji svježeg proizvoda i žitarica potrebno je daleko manje od prostor posvećen manje srce-zdrava hrana. To isn'ta pogrešku. Ako vas pogledajte one namirnice koje su visoke u masnoće i kolesterol, izgledi su, dođu u Svježe dizajnirana paketa i hvataljka oku. suviše često, oni su smješteni na oko razini. Na taj način oglašivači nastoje da njihovi proizvodi više povjerenja. Je li bilo koje čudo da je tvrdi da hodaju po hrani koju su znali manje od zdrave za tebe i ne osjećam privukla?

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